In the freezer
12–18 months
Yes — freezes well
Quality holds for about 12–18 months at 0°F / -18°C. Frozen food stays safe indefinitely; only quality declines.
Quick answer
Yes: meat substitutes keep 12–18 months in the freezer at 0°F (-18°C), compared with 3–4 days in the fridge.
How to freeze meat substitutes
- Keep it at 0°F (-18°C) or colder in the original pack.
- Reseal opened bags tightly or move to a freezer bag.
- Cook from frozen as the package directs, or thaw in the fridge.
How to thaw meat substitutes
In the fridge
Move it to the fridge the night before; this keeps texture best.
At room temperature
Only for shelf-stable items; perishable food should not thaw on the counter.
From frozen
Many foods can go straight into soups, sauces, smoothies or the oven.
Yes — freezes wellQuality holds for about 12–18 months at 0°F / -18°C. Frozen food stays safe indefinitely; only quality declines.
Freezer vs fridge vs counter
Meat substitutes Per USDA FoodKeeper
On the counterCounter
Not recommended
keep it cold
In the fridgeFridge
3–4 days
at or below 40°F (4°C)
In the freezerFreezer
12–18 months
at 0°F; quality, not safety
More about meat substitutes
FAQ
How long can you freeze meat substitutes?
About 12–18 months for best quality at 0°F (-18°C). Kept frozen, it stays safe longer, but texture and flavour fade.
How do you thaw frozen meat substitutes?
Move it to the fridge the night before; this keeps texture best.
Can you refreeze meat substitutes?
Only if they were thawed in the fridge and have not been left out. Quality drops each time.
Does freezing kill bacteria in meat substitutes?
No. Freezing pauses bacteria; they become active again as the food thaws. Cook or reheat to a safe temperature.
Numbers on this page come from USDA FoodKeeper and FSIS guidance. Last verified November 2026. How we verify our data · Report a wrong number